Weigh In record (no journal entry) for 10 September 2020
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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983 kcal
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Fat: 25.77g | Prot: 41.34g | Carbs: 151.35g.
Breakfast: Watt's Mermelada Frutilla Light, Loncoleche Margarina con Leche sin Lactosa, Kingsbury El Pan Perfecto. Lunch: Lechuga, Arroz Blanco (de Grano Medio, Cocido), Lentejas Cocidas, Carne Molida de Res (90% Magra / 10% de Grasa), Manzana. Dinner: Vivo Cereal Vivo Line, Soprole 1+1. Snacks/Other: BigTime Chicle , Ambrosoli Full, Ambrosoli Mentitas, En Linea Cereales Hojuelas Sabor Chocolate (Sobre), Loncoleche Leche Cultivada Light. more...
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1684 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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florencia delgado's Weight History
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