Weigh In record (no journal entry) for 10 September 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1298 kcal
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Fat: 47.31g | Prot: 60.01g | Carbs: 158.60g.
Breakfast: Teh Manis, Tempe Orek, Kerupuk Asin, Nasi Kuning. Lunch: Nasi Putih, Tahu Goreng, Ayam Geprek. Dinner: Filma Margarin, Sosis Ayam, Sari Roti Roti Tawar Gandum (2), Melon. Snacks/Other: Lengkeng, Rengginang. more...
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2001 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 1 hour, Fitness Training (Workout) - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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andinov17's Weight History
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