Weigh In record (no journal entry) for 10 September 2020
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62.7 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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487 kcal
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Fat: 14.40g | Prot: 21.32g | Carbs: 68.65g.
Breakfast: Kellogg's Coco Pops, Doğadan Yeşil Çay(Sade), Haşlanmış Yumurta. Dinner: Makarna, Kuru Börülce Salatası. more...
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Losing 0.1 kg a Week
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