Weigh In record (no journal entry) for 10 September 2020
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1283 kcal
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Fat: 101.65g | Prot: 64.71g | Carbs: 44.14g.
Breakfast: Ovo Frito. Lunch: Pasta de Amendoim, Rúcula, Dr. Oetker Gelatina Zero Açúcares, Azeite de Oliva, Repolho-Roxo, Pimentão Amarelo, Pescador Atum Ralado, Copacol Filé de Tilápia. Dinner: Abacate, Pasta de Amendoim. more...
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2318 kcal
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Exercise:
Cami-cor - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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