Weigh In record (no journal entry) for 10 September 2020
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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408 kcal
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Fat: 22.20g | Prot: 29.55g | Carbs: 20.37g.
Breakfast: Sadia Blanquet de Peru (20g), Massa para Tapioca, Santa Rosa Queijo Mussarela, Requeijão Cremoso, Café, Ovo. more...
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3163 kcal
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Exercise:
Sitting - 2 hours, Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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claudiacramer1's Weight History
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