Weigh In record (no journal entry) for 10 September 2020
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67.3 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1784 kcal
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Fat: 91.07g | Prot: 115.32g | Carbs: 112.20g.
Breakfast: Maçã, Mamão Formosa, Mãe Terra Semente de Linhaça, Couve Manteiga Crua, Manteiga (com Sal), Ovo Mexido, Café, União Açucar Cristal. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Alface. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Café, Italac Leite Integral, União Açúcar Refinado, Ovo. more...
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1781 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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