Weigh In record (no journal entry) for 10 September 2020
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119.5 kg
Lost so far: 3.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1121 kcal
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Fat: 46.61g | Prot: 79.88g | Carbs: 97.92g.
Breakfast: Tirol Leite Semidesnatado, Café, Scala Queijo Prato, Crepioca. Lunch: Ovo Mal Cozido, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Sadia Presunto Cozido Magro, Queijo Mozzarella, Crepioca, Banana Caturra. more...
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Losing 2.1 kg a Week
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Alex Barcz's Weight History
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