Weigh In record (no journal entry) for 10 September 2020
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68.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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917 kcal
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Fat: 43.41g | Prot: 34.40g | Carbs: 102.59g.
Breakfast: Café com Açúcar, Mamão Formosa, Walmart Queijo Mussarela. Lunch: Repolho, Alface, Tomates, Perdigão Linguiça Calabresa, Brócolis. Snacks/Other: Kisabor Pipoca Doce. more...
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Losing 4.9 kg a Week
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@sonhoemserfitness's Weight History
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