Weigh In record (no journal entry) for 10 September 2020
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72 kg
Lost so far: 46 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1127 kcal
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Fat: 45.23g | Prot: 65.23g | Carbs: 115.54g.
Breakfast: Biscoito Super Biscoito de Polvilho Doce, Uvas, Fricó Alimentos Mortadela de Frango, Ovo Frito sem Gordura, Pão Francês sem Miolo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Carne, Macarrão Integral Cozido, Batata Inglesa Cozida. Snacks/Other: Ricaeli Polpa de Coco Verde, Biscoito Super Biscoito de Polvilho Doce, Pepeta Bolacha Amanteigada, Boua Presunto, Frimesa Queijo Mussarela, Vita Pães Pão de Forma Integral, Trio Banana e Chocolate. more...
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Losing 0.4 kg a Week
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Michele_23's Weight History
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