Weigh In record (no journal entry) for 10 September 2020
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1467 kcal
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Fat: 114.17g | Prot: 67.76g | Carbs: 38.33g.
Lunch: Navitas 카카오닙스, 엑스트라 버진 올리브 오일, 그릭요거트, 냉동 블루베리. Dinner: 밥, LA갈비. more...
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Losing 4.2 kg a Week
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