Weigh In record (no journal entry) for 10 September 2020
|
55.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1581 kcal
|
Fat: 93.73g | Prot: 65.72g | Carbs: 122.19g.
Breakfast: 全榖雜糧類（熟飯）, 炒青菜, 豆、魚、蛋、肉類(中脂), 水果類, 油脂與堅果種子類, 乳品類(全脂）. Dinner: 黑芝麻, 手抓餅, 水果類, 油脂與堅果種子類, 炒青菜, 豆、魚、蛋、肉類(中脂). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie～～～～～～～～'s Weight History
|