Weigh In record (no journal entry) for 10 September 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1581 kcal
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Fat: 93.73g | Prot: 65.72g | Carbs: 122.19g.
Breakfast: 全榖雜糧類(熟飯), 炒青菜, 豆、魚、蛋、肉類(中脂), 水果類, 油脂與堅果種子類, 乳品類(全脂). Dinner: 黑芝麻, 手抓餅, 水果類, 油脂與堅果種子類, 炒青菜, 豆、魚、蛋、肉類(中脂). more...
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Losing 0.5 kg a Week
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Ellie~~~~~~~~'s Weight History
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