Weigh In record (no journal entry) for 10 September 2020
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66.9 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1210 kcal
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Fat: 71.68g | Prot: 52.34g | Carbs: 95.65g.
Breakfast: 플라하반 점보오트밀, 바나나, 오틀리 오틀리 칼슘 귀리음료, 그릭요거트, Navitas 카카오닙스, 누티바 치아씨드. Lunch: 라라스팜 하늘이 내린 두부, 에그인헬, 느타리버섯, 샐러드. Dinner: 곤약, 메추리알조림, 하루견과 하루건강견과 프리미엄. more...
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Losing 1.1 kg a Week
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