Weigh In record (no journal entry) for 10 September 2020
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85.5 kg
Lost so far: 7.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1233 kcal
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Fat: 42.78g | Prot: 98.00g | Carbs: 112.32g.
Breakfast: Zero-Cal Sucralose, Café, Perdigão Peito de Peru Defumado, Ovo. Lunch: Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Beterrabas, Farofa. Dinner: H2OH! H2O, Bacon, Contra-filé. Snacks/Other: Qualitá Uva sem Semente Crimson, Café. more...
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Gaining 3.5 kg a Week
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Kamisguimaraes's Weight History
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