miro69's Journal, 06 Aug 13

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73.60 after running

74.3 kg Lost so far: 4.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2013:

1500 kcal

Fat: 54.34g | Prot: 138.35g | Carbs: 105.63g. Lunch: Count on Us Marinated Prawns & Sweet Chilli Dip, Roast Chicken Breast Slices, Elmlea Double Cream, Cauliflower, Broccoli. Dinner: Classic Caesar Salad. Snacks/Other: Apples. more...

2356 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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miro69's Journal, 06 Aug 13

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