Weigh In record (no journal entry) for 10 September 2020
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1478 kcal
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Fat: 80.59g | Prot: 58.13g | Carbs: 131.71g.
Breakfast: Çırpılmış Yumurta, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Mis Tam Yağlı Kaşar Peyniri, Kırmızı Domates, Yeşil Biber. Lunch: Maydanoz, Havuç, Yeşil Biber, Kırmızı Domates, Tat Kara Buğday. Dinner: Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Domatesli Bulgur Pilavı, Havuç. Snacks/Other: Walnuts. more...
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Losing 1.4 kg a Week
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azesporcu's Weight History
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