WhatKatieDid's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

75.4 kg Lost so far: 0.8 kg. Still to go: 11.9 kg. Diet followed: Poorly.

View Diet Calendar, 09 September 2020:

1893 kcal

Fat: 40.86g | Prot: 57.23g | Carbs: 201.13g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Pret a Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette. Dinner: Spicy Rice, Corn on the Cob, 1/4 Chicken. Snacks/Other: Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2136 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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WhatKatieDid's Journal, 09 Sep 20

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