Weigh In record (no journal entry) for 10 September 2020
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70.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1127 kcal
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Fat: 26.26g | Prot: 62.25g | Carbs: 163.97g.
Lunch: Vipiteno Yogurt Magro 0,1% Fragola, Cuori di Carciofo Sott'olio, Eurospin Tonno al Naturale, Valfrutta Farro Cotti a Vapore. Dinner: Milka Milka Tuc, San Pellegrino Aranciata Zero, Parmalat Latte Parzialmente Scremato, Pane 8 Cereali e Soia Bennet, Bresaola, Curry in Polvere, Zucca. Snacks/Other: Caffè Zuccherato. more...
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Losing 0.1 kg a Week
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Kempolina's Weight History
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