Weigh In record (no journal entry) for 10 September 2020
|
53.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
990 kcal
|
Fat: 16.98g | Prot: 38.94g | Carbs: 175.51g.
Breakfast: Kiwi, Nektarynki, Bjorg Porridge Figue Framboise, Banan, Jajko. Lunch: Jajko Gotowane, Winiary Barszcz Biały. Dinner: Panzani Bolognaise 100% Pur Bœuf, Biały Ryż (Długoziarnisty), Mieszane Warzywa (Mrożone). Snacks/Other: Chabrior Barre de Céréales Fruits Rouges, Kawa z Mlekiem. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monika1256's Weight History
|