Weigh In record (no journal entry) for 10 September 2020
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101.7 kg
Lost so far: 8.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2364 kcal
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Fat: 53.85g | Prot: 183.65g | Carbs: 301.63g.
Breakfast: Cereal, Impact Whey, Amul Taaza Milk, Impact Whey, Quinoa Poha. Lunch: Quinoa Boiled/Steamed, Mixed Salad Greens, Sabji, Roti, Health Hey Psyllium Seed Husk, Nandini Curd, Paneer, Hommade Dal Yellow. Dinner: Mixed Salad Greens, Health Hey Psyllium Seed Husk, Nandini Curd, Quinoa Boiled/Steamed, Hommade Dal Yellow, Sabji, Roti, Micellar Casein, Amul Taaza Milk. Snacks/Other: Soya Chunks, Mustard Vegetable Oil. more...
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Losing 3.5 kg a Week
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Chetan Kaushal's Weight History
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