Weigh In record (no journal entry) for 10 September 2020
|
47.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1500 kcal
|
Fat: 62.78g | Prot: 60.87g | Carbs: 177.97g.
Breakfast: Kayu Manis, Chia Seed, Madu, Susu, Oatsy Oatmeal Rolled Oats. Lunch: Bawang Putih, Keju Cheddar, Tomat Merah, Ikan Bandeng Goreng, Bango Kecap Manis, Quaker Oat, Bawang Merah, Sania Minyak Goreng. Dinner: Nasi Putih, Telur Asin. Snacks/Other: Kraft Cheddar Cheese, Telur Dadar, Kue Bolu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutiaradbahari's Weight History
|