Weigh In record (no journal entry) for 10 September 2020
|
79.1 kg
Lost so far: 48 kg.
Still to go: 79.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1486 kcal
|
Fat: 71.80g | Prot: 67.21g | Carbs: 156.65g.
Breakfast: DIA Pisto con Calabacin, Mercadona Pan Integral, Café con Leche Descremada, Lomo Embuchado. Lunch: Hacendado Pan Integral, Hacendado Mini Bombón Almendrado sin Azúcares Añadidos, DIA Pisto con Calabacin, Hacendado Chuleta de Pavo al Ajillo. Dinner: Burger King Doble Cheeseburger, Burger King Brownie con Sandy. Snacks/Other: Carrefour Pipas de Girasol Tostadas y Saladas, Manzana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|