Weigh In record (no journal entry) for 06 August 2013
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 40.91g | Prot: 75.36g | Carbs: 256.05g.
Breakfast: Fromage de Chèvre, St Hubert 41, Baguette, Oranges, Thé Vert, Tonic Water, Yaourt Nature 0%, Jus de Pamplemousse. Dinner: Fromage de Chèvre, Gésiers de Poulet, Riz Blanc, Raisins, Oranges, Pommes, Jus d'Orange, St Hubert 41, Yaourt Nature Sucré, Baguette. more...
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2895 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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loulagrande's Weight History
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