Weigh In record (no journal entry) for 10 September 2020
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78.1 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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943 kcal
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Fat: 24.81g | Prot: 17.08g | Carbs: 167.01g.
Breakfast: Frucht Smoothie. Lunch: Lidl Madeleines, Erasco Heiße Tasse Tomatencreme Suppe, Almette Kräuter 7% Fett, Mischbrot. Snacks/Other: Äpfel, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). more...
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Gaining 1.0 kg a Week
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Benostel's Weight History
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