Weigh In record (no journal entry) for 10 September 2020
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2590 kcal
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Fat: 54.93g | Prot: 174.53g | Carbs: 341.00g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%. Lunch: Osella Linea, Vivi Verde Coop Passata di Pomodoro Biologica, Negroni Pancetta Affumicata, Barilla Pasta. Dinner: Zuegg Marmellata, Mulino Bianco Fette Biscottate, Peperoni Rossi Dolci, Mare Fresco Filettino di Nasello, Farina Bianca, Riso. Snacks/Other: Prugne, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Losing 2.1 kg a Week
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jack_the_lifter's Weight History
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