Weigh In record (no journal entry) for 10 September 2020
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90.1 kg
Lost so far: 4.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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840 kcal
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Fat: 25.55g | Prot: 41.65g | Carbs: 111.40g.
Breakfast: Café com Açúcar. Lunch: Ovo Cozido, Orquídea Massa Parafuso, Carne Moída Refogada, Salada Vinagrete. Snacks/Other: Queijo Mozzarella, Sadia Peito de Peru Light, Danone Iogurte Corpus Zero, Café com Açúcar, Pão Integral. more...
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Losing 10.5 kg a Week
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#moutinho's Weight History
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