Weigh In record (no journal entry) for 10 September 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2026 kcal
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Fat: 50.84g | Prot: 149.86g | Carbs: 237.62g.
Breakfast: Optimum Nutrition Gold Standard Whey, Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Weider 60% Protein. Lunch: Rio Mare Tonno al Naturale, Orogel Spinaci, Pesca, Olio Extra Vergine di Oliva, Scotti Riso Integrale 10'. Tea: Esselunga Mandorle Sgusciate, Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato, Enerzona Omega3. Dinner: Uovo Sodo, Orogel Broccoli a Rosette, Scotti Riso Integrale 10', Pesca, Olio Extra Vergine di Oliva. more...
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Losing 1.4 kg a Week
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LoSmilzo157's Weight History
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