Weigh In record (no journal entry) for 10 September 2020
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156.7 kg
Lost so far: 23.4 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1311 kcal
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Fat: 37.89g | Prot: 87.50g | Carbs: 154.15g.
Breakfast: Arifoğlu Keçiboynuzu Unu, Muz, Doğa Yulaf Ezmesi , Duru Çiya , Kebir Yoğurt. Lunch: Domatesler, Karışık Yeşil Salata, Duru Duru Pratik Haşlanmış Börülce, Wawa İri Parçalı Ton Balığı. Snacks/Other: Armut. more...
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Losing 1.1 kg a Week
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