Weigh In record (no journal entry) for 10 September 2020
|
44.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
725 kcal
|
Fat: 7.04g | Prot: 85.80g | Carbs: 83.98g.
Breakfast: Caffè (dalla Moca), Rigoni di Asiago Miele di Acacia, Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Milbona Yogurt Greco. Lunch: Caffè (dalla Moca), Zucca, Uva Bianca, Pane Integrale Tostato, Bennet Pomodori Piccadilly, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Uva Bianca, Carrefour Cuori di Lattuga, Pane Integrale, Zucca, Ocean Sea Filetti di Merluzzo d'alaska, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Uva Bianca, Caffè Espresso, Zucca, Zucca. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|