Weigh In record (no journal entry) for 10 September 2020
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96.2 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1283 kcal
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Fat: 39.62g | Prot: 64.55g | Carbs: 173.48g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Alfamart Daun Pepaya, Tempe Orek, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Merah. Snacks/Other: Sunpride Pisang Single, Jus Tomat, Muffin Jagung. more...
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Gaining 0.2 kg a Week
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