Weigh In record (no journal entry) for 10 September 2020
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61.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1542 kcal
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Fat: 75.64g | Prot: 83.43g | Carbs: 138.31g.
Breakfast: 黑咖啡. Lunch: 好菇道 鴻喜菇, 娃娃菜, 富士蘋果, 台畜 培根, 普羅旺斯雜燴, 大成 中一排骨, 白飯, 煎雞蛋卷或炒雞蛋加芝士. Dinner: 可口可樂 零卡可樂, 甜不辣, 炸魷魚, 卜蜂 鹽酥雞, 炒青菜, 無糖豆漿. more...
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1703 kcal
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Exercise:
Power Walking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Enrico Lyu's Weight History
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