Weigh In record (no journal entry) for 10 September 2020
|
69 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
2622 kcal
|
Fat: 70.45g | Prot: 189.91g | Carbs: 313.22g.
Breakfast: Castanhas-do-Pará, Amendoim, Banana Prata, Quaker Aveia em Flocos, CCGL Leite em Pó Desnatado. Lunch: Suco de Laranja Natural, Alcatra Grelhada, Petybon Macarrão Integral Spaghetti. Dinner: Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Salmão, Banana da Terra. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EgbertoMarques's Weight History
|