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a627657
Journal
29 Jun 20
a627657's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
66 kg
Lost so far:
1.8 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
1685 kcal
Fat: 30.72g | Prot: 55.30g | Carbs: 306.12g.
Breakfast:
乾烤腰果, 香蕉, 耆盛 大薏仁.
Lunch:
洋菇, 杏鲍菇, 燙青菜, 耆盛 大薏仁.
Dinner:
香蕉.
more...
2901 kcal
Exercise:
Running (jogging) - 8/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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a627657's Weight History
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