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a627657
Journal
05 Jul 20
a627657's Journal, 05 Jul 20
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💛
64.2 kg
Lost so far:
3.6 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2020:
343 kcal
Fat: 5.90g | Prot: 9.60g | Carbs: 68.47g.
Breakfast:
雞蛋(整個), 香蕉, 全家 中杯冰美式咖啡.
Lunch:
地瓜.
Dinner:
香蕉.
more...
2089 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours.
more...
steady weight
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a627657's Weight History
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