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a627657
Journal
08 Jul 20
a627657's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
63.6 kg
Lost so far:
4.2 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
540 kcal
Fat: 11.26g | Prot: 21.54g | Carbs: 90.84g.
Breakfast:
福樂 無加糖優格, 統一 陽光無加糖高纖豆漿, 地瓜.
Lunch:
蘋果, 台糖 香菇貢丸, 小白菜, 杏鲍菇, 白飯.
more...
2108 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
steady weight
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a627657's Weight History
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