Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
a627657
Journal
12 Jul 20
a627657's Journal, 12 Jul 20
a627657's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2020
63.2 kg
Lost so far:
4.6 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
253 kcal
Fat: 5.34g | Prot: 10.19g | Carbs: 41.43g.
Breakfast:
咖啡, 地瓜, 中華 超嫩豆腐.
more...
2172 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
a627657's Weight History
View Complete History