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a627657
Journal
17 Jul 20
a627657's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
62.6 kg
Lost so far:
5.2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
574 kcal
Fat: 11.06g | Prot: 21.78g | Carbs: 100.17g.
Breakfast:
燕麥(即食,乾,濃縮), 統一 陽光無加糖高纖豆漿, 地瓜.
Lunch:
全聯 牛番茄, 蘋果, 地瓜.
Dinner:
地瓜, 雞蛋(整個).
more...
2382 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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a627657's Weight History
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