a627657's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

62.6 kg Lost so far: 5.2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

574 kcal

Fat: 11.06g | Prot: 21.78g | Carbs: 100.17g. Breakfast: 燕麥（即食，乾，濃縮）, 統一陽光無加糖高纖豆漿, 地瓜. Lunch: 全聯牛番茄, 蘋果, 地瓜. Dinner: 地瓜, 雞蛋（整個）. more...

2382 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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a627657's Journal, 17 Jul 20

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