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a627657
Journal
20 Jul 20
a627657's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
62.2 kg
Lost so far:
5.6 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
724 kcal
Fat: 17.71g | Prot: 58.85g | Carbs: 84.10g.
Breakfast:
全家 中杯冰美式咖啡, 雞蛋(整個), 香蕉, 地瓜.
Lunch:
雞胸肉, 有皮雞翼(烘烤).
more...
2087 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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a627657's Weight History
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