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a627657
Journal
21 Jul 20
a627657's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
62 kg
Lost so far:
5.8 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
965 kcal
Fat: 16.27g | Prot: 27.98g | Carbs: 197.41g.
Breakfast:
雞蛋(整個), 光泉 燕麥高纖無糖鮮豆漿, 香蕉.
Lunch:
雞蛋(整個), 香蕉.
more...
2270 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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a627657's Weight History
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