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a627657
Journal
22 Jul 20
a627657's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
61.4 kg
Lost so far:
6.4 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
461 kcal
Fat: 12.84g | Prot: 24.40g | Carbs: 66.26g.
Breakfast:
地瓜, 雞蛋(整個), 中華 嫩豆腐.
Lunch:
蘋果, 全聯 黑木耳, 香菇, 小白菜.
Dinner:
光泉 燕麥高纖無糖鮮豆漿, 雞蛋(整個).
more...
2248 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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a627657's Weight History
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