Weigh In record (no journal entry) for 28 July 2020
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60.4 kg
Lost so far: 7.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 9.77g | Prot: 39.74g | Carbs: 80.01g.
Breakfast: 雞蛋（整個）, 地瓜. Lunch: 卜蜂 雞胸肉, 全聯 牛番茄, 全聯 玉米筍, 秋葵（冷凍）, 秀珍菇, 全聯 黑木耳, 小白菜, 金針菇, 地瓜. more...
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2196 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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