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59.8 kg
Lost so far: 8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 11.65g | Prot: 24.28g | Carbs: 127.17g.
Breakfast: 蘋果, 光泉 燕麥高纖無糖豆漿, 地瓜. Lunch: 雞蛋（整個）, 香蕉, 全聯 牛番茄, 金針菇, 秀珍菇, 全聯 黑木耳, 秋葵（冷凍）, 全聯 玉米筍, 油菜. Snacks/Other: 花生糖. more...
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2043 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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