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a627657
Journal
31 Jul 20
a627657's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
59.6 kg
Lost so far:
8.2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
738 kcal
Fat: 4.97g | Prot: 15.65g | Carbs: 172.84g.
Breakfast:
香蕉, 光泉 燕麥高纖無糖豆漿, 地瓜.
Lunch:
香蕉, 油菜, 全聯 玉米筍, 秋葵(冷凍), 秀珍菇, 全聯 牛番茄.
Snacks/Other:
水果沙冰(新鮮水果或果汁).
more...
2036 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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a627657's Weight History
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