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a627657
Journal
02 Aug 20
a627657's Journal, 02 Aug 20
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Weigh In record (no journal entry) for 02 August 2020
59.2 kg
Lost so far:
8.6 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
437 kcal
Fat: 11.02g | Prot: 18.28g | Carbs: 70.06g.
Breakfast:
地瓜, 中華 超嫩豆腐.
Lunch:
炒杏鮑菇, 香蕉, 雞蛋(整個).
Dinner:
光泉 燕麥高纖無糖豆漿.
more...
2022 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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a627657's Weight History
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