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a627657
Journal
05 Aug 20
a627657's Journal, 05 Aug 20
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💛
58.8 kg
Lost so far:
9 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
554 kcal
Fat: 13.84g | Prot: 25.59g | Carbs: 88.63g.
Breakfast:
光泉 燕麥高纖無糖豆漿, 地瓜.
Lunch:
雞蛋(整個), 蘋果, 香蕉, 全聯 黑木耳, 秀珍菇, 全聯 青江菜, 白蘿蔔.
more...
1937 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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a627657's Weight History
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