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a627657
Journal
09 Aug 20
a627657's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
58.2 kg
Lost so far:
9.6 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
745 kcal
Fat: 27.14g | Prot: 16.09g | Carbs: 112.20g.
Breakfast:
先麥 芋頭酥, 義美 菠蘿麵包, 香蕉.
more...
1988 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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a627657's Weight History
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