Weigh In record (no journal entry) for 13 August 2020
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57.8 kg
Lost so far: 10 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 6.29g | Prot: 17.93g | Carbs: 126.76g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 香蕉, 中華 嫩豆腐. Lunch: 秋葵（冷凍）, 全聯 玉米筍, A菜, 全聯 黑木耳, 秀珍菇, 白蘿蔔, 蘋果, 地瓜. more...
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1974 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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