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a627657
Journal
28 Aug 20
a627657's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
55.2 kg
Lost so far:
12.6 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
392 kcal
Fat: 10.87g | Prot: 22.31g | Carbs: 54.60g.
Breakfast:
地瓜, 光泉 無加糖鮮豆漿 (400毫升).
Lunch:
蘋果, 秀珍菇, 青江菜, 中華 超嫩豆腐, 秋葵(冷凍), 全聯 黑木耳, 雞蛋(整個).
more...
2021 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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a627657's Weight History
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