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a627657
Journal
31 Aug 20
a627657's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
54.6 kg
Lost so far:
13.2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
542 kcal
Fat: 16.05g | Prot: 29.95g | Carbs: 72.89g.
Breakfast:
雞蛋(整個), 光泉 無加糖鮮豆漿 (400毫升), 地瓜.
Lunch:
雪梨, 雞蛋(整個), 秀珍菇, 青江菜, 全聯 黑木耳, 豆腐.
more...
1865 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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a627657's Weight History
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