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a627657
Journal
02 Sep 20
a627657's Journal, 02 Sep 20
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Weigh In record (no journal entry) for 02 September 2020
54.4 kg
Lost so far:
13.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2020:
851 kcal
Fat: 27.10g | Prot: 43.13g | Carbs: 119.08g.
Breakfast:
光泉 無加糖鮮豆漿 (400毫升), 水煎包, 香蕉.
Lunch:
雞蛋(整個), 中華 超嫩豆腐, 青江菜, 秀珍菇, 全聯 黑木耳.
more...
2058 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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a627657's Weight History
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