Weigh In record (no journal entry) for 06 September 2020
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53.4 kg
Lost so far: 14.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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799 kcal
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Fat: 25.54g | Prot: 35.62g | Carbs: 111.82g.
Breakfast: 梨, 地瓜, 雞蛋（整個）, 香蕉, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 蘋果, 秀珍菇, 青江菜, 全聯 黑木耳, 雞蛋（整個）. Dinner: 雞蛋（整個）. Snacks/Other: 卡滋 焦糖牛奶爆米花, 宏亞 77新貴派(花生). more...
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2020 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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